Do I have to do the prep day suggestions? | Cook Smarts

Do I have to do the prep day suggestions?

Nope. We put together a few things that can be done on the weekend, but all those to-do’s are also in the individual day’s action plan. We definitely hear from our community that adopting a Sunday prep routine has significantly reduced their weeknight dinner-making stress levels, so it might be worth just giving it a try for a week or two. If you make it into friend and / or family time, it won’t even feel like a chore.